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QB Strength (Pilates + Weights!)

Level 2 • 34m

Up Next in Level 2

  • Reformer on the Mat (Where's Wunda?)

    All you need to know about this workout is that it is unique and you should definitely give it a go!

    Equipment: None

    Tunes: https://open.spotify.com/playlist/3f3tgEBAukbi9QY2cMf8ZF?si=a6505644f31e465b

  • QB Mat Pilates (Classical with an Ela...

    Add some resistance to your Classical Mat Pilates Flow (with music!)

    Equipment: Long Resistance Band (Medium Strength if you have it)

  • 12 Minute Core (with music!)

    12 minutes for your core, but we all know it's actually for your whole body.

    No Equipment!

    A suggested add on for your upper body:

    https://quietbodiespilates.vhx.tv/5-15-minutes/videos/01-10-22-level2

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