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QB Mat Pilates (Classical with an Elastic)

Level 2 • 32m

Up Next in Level 2

  • 12 Minute Core (with music!)

    12 minutes for your core, but we all know it's actually for your whole body.

    No Equipment!

    A suggested add on for your upper body:

    https://quietbodiespilates.vhx.tv/5-15-minutes/videos/01-10-22-level2

  • Reformer on the Mat (Previously Live ...

    Bonus workout! Thank you, QB Community, for all your helpful feedback. You're the best!

    Equipment: Hand Towel

    Tunes: https://open.spotify.com/playlist/0wXliWVmabGhhVI2DtuwOz?si=8eb58cd894ad4635

  • QB Mat Pilates (Master your Core Work)

    Master your form! A tutorial-style workout to improve your form in core work, think Half Roll Back, The Ab Series and Roll-Ups.

    Equipment: Light Hand Weights (1-3 lbs) and a pillow.

    Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=39a351f2b8dc4947

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