Add some resistance to your Classical Mat Pilates Flow (with music!)
Equipment: Long Resistance Band (Medium Strength if you have it)
Up Next in Level 2
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12 Minute Core (with music!)
12 minutes for your core, but we all know it's actually for your whole body.
No Equipment!
A suggested add on for your upper body:
https://quietbodiespilates.vhx.tv/5-15-minutes/videos/01-10-22-level2
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Reformer on the Mat (Previously Live ...
Bonus workout! Thank you, QB Community, for all your helpful feedback. You're the best!
Equipment: Hand Towel
Tunes: https://open.spotify.com/playlist/0wXliWVmabGhhVI2DtuwOz?si=8eb58cd894ad4635
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QB Mat Pilates (Master your Core Work)
Master your form! A tutorial-style workout to improve your form in core work, think Half Roll Back, The Ab Series and Roll-Ups.
Equipment: Light Hand Weights (1-3 lbs) and a pillow.
Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=39a351f2b8dc4947
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