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QB Mat Pilates (Classical with a Twist!)

Level 2 • 33m

Up Next in Level 2

  • Express Pilates (Shoulder Love)

    My fave shoulder sequence to tack onto a workout, run/walk or cycle.

    Equipment:

    A pair of light hand weights (1-3lbs)

    Tunes:

    https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28

  • QB Mat Pilates (Freestyle Fusion)

    Pals, we worked so hard all March. Let's freestyle! You can expect a nice mix of Classical and Contemporary Pilates - with some Barre moves thrown in for good measure. Have fun!

    Equipment:

    Yourself!

    Tunes:

    https://open.spotify.com/playlist/5FyHrHBmA95m3NbKFi5OeS?si=d67bdaafe5884677

  • Express Pilates (Standing Arms)

    A short and sweet standing arm series. Add this on to another workout or use it on a day you are short on time and feel like standing up tall.

    Equipment:

    A pair of 1-3lbs dumbbells/Pilates balls.

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