Pals, we worked so hard all March. Let's freestyle! You can expect a nice mix of Classical and Contemporary Pilates - with some Barre moves thrown in for good measure. Have fun!
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/5FyHrHBmA95m3NbKFi5OeS?si=d67bdaafe5884677
Up Next in Level 2
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Express Pilates (Standing Arms)
A short and sweet standing arm series. Add this on to another workout or use it on a day you are short on time and feel like standing up tall.
Equipment:
A pair of 1-3lbs dumbbells/Pilates balls.
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QB Mat Pilates (with weights)
I love challenging the upper body, and I love incorporation hand weights into my Mat Pilates practice. It's cool to learn new ways to make some exercises easier by using weights (like the Roll up for instance) and challenge yourself in other exercises. If you have them, put some ankle weight on f...
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QB Mat Pilates (Pilates Sandwich - "p...
In this Authentic Mat Pilates, we work on Contemporary Pilates exercises sandwiched between our Classical Pilates exercises. This class is about your pelvis and the muscles surrounding it. After this class, I hope you will understand how to achieve better alignment to feel the exercises more effe...
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