My fave shoulder sequence to tack onto a workout, run/walk or cycle.
Equipment:
A pair of light hand weights (1-3lbs)
Tunes:
https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28
Up Next in Level 2
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QB Mat Pilates (Freestyle Fusion)
Pals, we worked so hard all March. Let's freestyle! You can expect a nice mix of Classical and Contemporary Pilates - with some Barre moves thrown in for good measure. Have fun!
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/5FyHrHBmA95m3NbKFi5OeS?si=d67bdaafe5884677
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Express Pilates (Standing Arms)
A short and sweet standing arm series. Add this on to another workout or use it on a day you are short on time and feel like standing up tall.
Equipment:
A pair of 1-3lbs dumbbells/Pilates balls.
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QB Mat Pilates (with weights)
I love challenging the upper body, and I love incorporation hand weights into my Mat Pilates practice. It's cool to learn new ways to make some exercises easier by using weights (like the Roll up for instance) and challenge yourself in other exercises. If you have them, put some ankle weight on f...
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