Live stream preview

Next video will start in 30 seconds

QB Pilates (Core and Shoulder Endurance 🌶)

Close Open

QB Open Form (Strength and Cardio)

Level 2 • 37m

Up Next in Level 2

  • QB Pilates (Core and Shoulder Enduran...

    Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!

    Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)

  • QB Strength (Lower Body Blend)

    Balance, flow and love for those legs before we wrap it up with a core blast.

    Equipment: A looped resistance band and a weight you feel comfortable pressing overhead with a single arm.

  • QB Pilates (Find Clarity and Go Deep)

    Deepen your "Pilates Scoop" to improve your Teaser, Roll Ups and, everything else!

    No Equipment my friends :)

2 Comments