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QB Strength (Lower Body Blend)

Level 2 • 37m

Up Next in Level 2

  • QB Pilates (Find Clarity and Go Deep)

    Deepen your "Pilates Scoop" to improve your Teaser, Roll Ups and, everything else!

    No Equipment my friends :)

  • QB Open Form (Quick Bursts)

    Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!

    Equipment: Medium Weights and a optional Looped Resistance Band.

  • QB Mat Pilates (Quick Full Body Flow)

    Get a full-body workout with this three-part routine that targets your core, glutes, and shoulders.

    Equipment: 2-5 lb weights or a resistance band. You can add spice by wearing ankle weights, too.

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