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Simple and effective sequencing that layers challenges with emphasis on core and shoulder work. Yes!
Equipment: Something to sit on to elevate your hips (two yoga blocks, big books, meditation cushion) and a long resistance band (hand weight will work too!)
Up Next in Level 2
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QB Strength (Lower Body Blend)
Balance, flow and love for those legs before we wrap it up with a core blast.
Equipment: A looped resistance band and a weight you feel comfortable pressing overhead with a single arm.
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QB Pilates (Find Clarity and Go Deep)
Deepen your "Pilates Scoop" to improve your Teaser, Roll Ups and, everything else!
No Equipment my friends :)
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QB Open Form (Quick Bursts)
Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!
Equipment: Medium Weights and a optional Looped Resistance Band.
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