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QB Pilates (Core and Shoulder Endurance 🌶)

Level 2 • 34m

Up Next in Level 2

  • QB Strength (Lower Body Blend)

    Balance, flow and love for those legs before we wrap it up with a core blast.

    Equipment: A looped resistance band and a weight you feel comfortable pressing overhead with a single arm.

  • QB Pilates (Find Clarity and Go Deep)

    Deepen your "Pilates Scoop" to improve your Teaser, Roll Ups and, everything else!

    No Equipment my friends :)

  • QB Open Form (Quick Bursts)

    Short bursts of dynamic moves that challenge you and make the workout interesting and fun to follow!

    Equipment: Medium Weights and a optional Looped Resistance Band.

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