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QB Mat Pilates (A must do!)

Level 2 • 34m

Up Next in Level 2

  • Reformer on the Mat (the Classical st...

    Learn the first Reformer exercises I usually teach in the studio but reimagined for the mat. PS. This is the last class I filmed in 2021 wooo. Thanks for being here, and I look forward to connecting with you, from my living room to yours.

    Equipment:

    Hand towel/belt/yoga strap

    Tunes:

    https:/...

  • QB Mat Pilates (Core Care)

    Feel stronger and connected from your core outwards.

    Equipment:

    9-13 inch squish ball (or get creative with bolsters, rollers, pillow)

    Tunes:

    https://open.spotify.com/playlist/4zh0u3a2zYTUx8OVicgDIJ?si=4ec296a554fd4b93

  • QB Mat Pilates (Part 1: Shoulders & L...

    Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?

    Equipment:

    Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13

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