QB Mat Pilates (Core Care)
Level 2
•
28m
Feel stronger and connected from your core outwards.
Equipment:
9-13 inch squish ball (or get creative with bolsters, rollers, pillow)
Tunes:
https://open.spotify.com/playlist/4zh0u3a2zYTUx8OVicgDIJ?si=4ec296a554fd4b93
Up Next in Level 2
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QB Mat Pilates (Part 1: Shoulders & L...
Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?
Equipment:
Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)
Tunes:
https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13
-
QB Mat Pilates (Part 2: Classical Pil...
Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!
Equipment:
Light Hand Weights (1-3 lbs)
Tunes:https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc
-
QB Mat Pilates (Improve and Explore Y...
Let's dive in deep into our Pelvic position in all of our Intermediate Classical Pilates Exercises. Learn and better understand the different positions the pelvis can be in and how each of them can dramatically change your Pilates exercises.
Blog:
https://www.quietbodies.com/blog/pilates-tip-t...
