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Reformer on the Mat (the Classical stuff reimagined)

Level 2 • 20m

Up Next in Level 2

  • QB Mat Pilates (Core Care)

    Feel stronger and connected from your core outwards.

    Equipment:

    9-13 inch squish ball (or get creative with bolsters, rollers, pillow)

    Tunes:

    https://open.spotify.com/playlist/4zh0u3a2zYTUx8OVicgDIJ?si=4ec296a554fd4b93

  • QB Mat Pilates (Part 1: Shoulders & L...

    Part 1: Whoa!! Shoulder mobility, strength with some legs thrown in, what more can a person ask for?

    Equipment:

    Light Hand Weights (1-3lbs and maybe 5lbs for the triceps)

    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2ab1ad6e86644c13

  • QB Mat Pilates (Part 2: Classical Pil...

    Part 2: Enjoy the Beginners Classical Pilates exercises. Simple, challenging & effective!

    Equipment:

    Light Hand Weights (1-3 lbs)
    Tunes:

    https://open.spotify.com/playlist/5CsMtgW1lIBR7ESysYsWnA?si=2470263dcb0b49fc

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