Join Jon and me for this full-body Reformer on the Mat.
Equipment: A pair of Yoga Blocks, or two thick books and a light pair of dumbbells.
Tunes: https://open.spotify.com/playlist/2khzNsL8yjZlWNPQulf1Yf?si=56b2f8d5405b4333
Up Next in Level 2
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QB Strength (Classical Pilates x Stre...
Can't decide? Classical Pilates for the first half to get you warmed up, limber and connected to your body before you tackle a full-body Strength circuit. Yes, please!
Equipment: Looped resistance Band and one medium weight (5-12 lbs)
We added the music for you.
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QB Mat Pilates (Part 1: Classical Core)
Another two-part workout! 15 mins of Classical Pilates Core Exercises to limber you up.
No Equipment
Tunes: https://open.spotify.com/playlist/5RJYhDlGg8ciXZoybP7LWz?si=523f556091464cf6
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QB Mat Pilates (Part 2: Contemporary ...
Lower Body ❤️ Clam Shell, Donkey Kick, Lateral Walk, Split Squat, Bridge, the whole gang is here! Do this workout as a stand-alone or tack it on to Part 1 for a full-body experience.
Equipment: Looped Resistance Band.
If you don't have one, no worries. You can tie a long one or go with no pr...
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