Lower Body ❤️ Clam Shell, Donkey Kick, Lateral Walk, Split Squat, Bridge, the whole gang is here! Do this workout as a stand-alone or tack it on to Part 1 for a full-body experience.
Equipment: Looped Resistance Band.
If you don't have one, no worries. You can tie a long one or go with no props and realllllly focus on getting deep into those positions with good form.
Tunes: https://open.spotify.com/playlist/5RJYhDlGg8ciXZoybP7LWz?si=8b92b320e876430b
Up Next in Level 2
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QB Mat Pilates (Pilates Equipment Ins...
Mix up your practice with this Pilates equipment-inspired workout. New shapes, new feelings!
Equipment: Long resistance band, but light weights will work too!
Tunes: https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=e9a7d0fc477c41af
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Restorative Mat Pilates (Work, Stretc...
Flow in and out of active movements into active stretches. This is so rejuvenating and a must-do!
Equipment: Squish Ball and Elastic
Tunes: https://open.spotify.com/playlist/6aQX0iknxL0lOosQU8umwF?si=c8073f1619bf4e60
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QB Strength (Standing Core)
This is an incredible workout for your core, except you stand the whole time!
We added music to this one!
Equipment: A dumbbell or Power Ring (8-12 lbs)
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