Live stream preview

Watch this video and more on Quiet Bodies Pilates

Watch this video and more on Quiet Bodies Pilates

Start your free trial

Already subscribed? Sign in

QB Mat Pilates (Part 2: Contemporary Pilates Glutes etc.)

Level 2 • 17m

Up Next in Level 2

  • QB Mat Pilates (Pilates Equipment Ins...

    Mix up your practice with this Pilates equipment-inspired workout. New shapes, new feelings!

    Equipment: Long resistance band, but light weights will work too!

    Tunes: https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=e9a7d0fc477c41af

  • Restorative Mat Pilates (Work, Stretc...

    Flow in and out of active movements into active stretches. This is so rejuvenating and a must-do!

    Equipment: Squish Ball and Elastic

    Tunes: https://open.spotify.com/playlist/6aQX0iknxL0lOosQU8umwF?si=c8073f1619bf4e60

  • QB Strength (Standing Core)

    This is an incredible workout for your core, except you stand the whole time!

    We added music to this one!

    Equipment: A dumbbell or Power Ring (8-12 lbs)

5 Comments