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QB Strength (Classical Pilates x Strength)

Level 2 • 35m

Up Next in Level 2

  • QB Mat Pilates (Part 1: Classical Core)

    Another two-part workout! 15 mins of Classical Pilates Core Exercises to limber you up.

    No Equipment

    Tunes: https://open.spotify.com/playlist/5RJYhDlGg8ciXZoybP7LWz?si=523f556091464cf6

  • QB Mat Pilates (Part 2: Contemporary ...

    Lower Body ❤️ Clam Shell, Donkey Kick, Lateral Walk, Split Squat, Bridge, the whole gang is here! Do this workout as a stand-alone or tack it on to Part 1 for a full-body experience.

    Equipment: Looped Resistance Band.

    If you don't have one, no worries. You can tie a long one or go with no pr...

  • QB Mat Pilates (Pilates Equipment Ins...

    Mix up your practice with this Pilates equipment-inspired workout. New shapes, new feelings!

    Equipment: Long resistance band, but light weights will work too!

    Tunes: https://open.spotify.com/playlist/4uA088uQndbkxAUCqwfTuh?si=e9a7d0fc477c41af

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