Up Next in Quick Fixes and Body Part Specific Workouts

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  12:16

  Ten Minute Flow (Core and hips)

  Ten Minute Flow (Core and hips)

  You can get a lot done in 10 minutes, and this workout is just the ticket for your core and hips. Expect an ab series, some back extension and exercises that will stretch and strengthen your hips.

  Equipment:

  Squish Ball or Foam Roller

  Tunes:

  https://open.spotify.com/playlist/4zh0u3a2zYTUx8OV...

• 

  15:35

  Pre-Run/Hike Warm Up and Activation

  Pre-Run/Hike Warm Up and Activation

  A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?

  https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express

  Equipm...

• 

  18:39

  Reformer on the Mat (We love arms!)

  Reformer on the Mat (We love arms!)

  A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!

  Equipment:

  Light Hand Weights (2-3lbs)

  Tunes:

  htt...