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Pre-Run/Hike Warm Up and Activation
Quick Fixes and Body Part Specific Workouts
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15m
A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?
https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express
Equipment:
Yourself and there are some light jumps, so feel free to wear your runners.
Tunes:
https://open.spotify.com/playlist/4Mz4jEpYQy0iFyRx1KY9U1?si=d685540db97a4fed
Up Next in Quick Fixes and Body Part Specific Workouts
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Reformer on the Mat (We love arms!)
A quick upper body workout using light hand weights. These are awesome exercises to do after any of your mat Pilates workouts if you crave a little more upper body, but of course, if you're in a pinch for time this workout is great by itself!
Equipment:
Light Hand Weights (2-3lbs)
Tunes:
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