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Express Pilates (Shoulder Love)

10-15 Minutes • 8m 41s
5 comments

My fave shoulder sequence to tack onto a workout, run/walk or cycle.

Equipment:

A pair of light hand weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28

Up Next in 10-15 Minutes

  • Express Pilates (Standing Arms)
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    Express Pilates (Standing Arms)

    Express Pilates (Standing Arms)

    A short and sweet standing arm series. Add this on to another workout or use it on a day you are short on time and feel like standing up tall.

    Equipment:

    A pair of 1-3lbs dumbbells/Pilates balls.

5 Comments

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