Reformer on the Mat (Upper Body Precision)
Blocks
•
23m
Master the three fundamental elements we use to strengthen and mobilize our upper body at QB. Expect restorative shoulder work, plank variations to minimize wrist tension, and standing upper body work.
Equipment: Yoga Blocks, chair or table to elevate the hands.
Light Hand Weights (1-5lbs)
Tunes: https://open.spotify.com/playlist/62dgHtdWF4i2xgwJf59hPC?si=330a3f3edaf44840
Up Next in Blocks
-
QB Mat Pilates (Classical Remix)
The traditional Classical Pilates order but remixed!
Equipment:
Optional Ankle Weights for extra spice.
Two Yoga Blocks or books for extra range.
Tunes: https://open.spotify.com/playlist/4jkixyCrdWE1yjULkIX70B?si=97aae6df596f4e50
-
QB Open Form (we added music!)
Expect a beat-driven free movement flow, followed by a HIIT and some light dumbbell work to finish.
And that's right, and we added the music on top of this workout, so you don't have to get your Spotify synced up. Let us know in the comments if you liked it.
Equipment: Light Dumb Bells and op...
-
Restorative Mat Pilates (Head to Toe ...
Feeling like you need a reset for your whole body? This flow is juuuussst the ticket.
Equipment: Please note all the equipment is optional as always, please don't let it stop you from participating in this amazing rest workout.
Light Hand Weights, or cans of beans
A yoga strap, belt, long el...
