Expect a beat-driven free movement flow, followed by a HIIT and some light dumbbell work to finish.
And that's right, and we added the music on top of this workout, so you don't have to get your Spotify synced up. Let us know in the comments if you liked it.
Equipment: Light Dumb Bells and optional Yoga Block/Book for a stretch
If you want the playlist: https://open.spotify.com/playlist/7xgUx7azGR4961NsL7LJ9z?si=08aeccd6168844cd
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https://open.spotify.com/playlist/62dgHtdWF4i2xgwJf59hPC?si=39918e7198af4799
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