Feeling like you need a reset for your whole body? This flow is juuuussst the ticket.
Equipment: Please note all the equipment is optional as always, please don't let it stop you from participating in this amazing rest workout.
Light Hand Weights, or cans of beans
A yoga strap, belt, long elastic etc. for stretching
Squish Ball, pillow, foam roller or bolster.
Tunes: https://open.spotify.com/playlist/2W7HxAQYPgloNxpPhKbbZo?si=250ac953cd154dae
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QB Mat Pilates (You can move through ...
An Intermediate Classical Mat Pilates Class using two yoga blocks for extra support and challenge.
Don't have a block? No sweat, use a squish ball/pillow between the legs and two same-sized books for hands. That said because this is a Classical workout, no props will be just fine.
Tunes: http...
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Restorative Mat Pilates (Untangle and...
Find your breath, your deep core and give your shoulders some love.
Equipment:
Yoga Block
Light Hand Weights (1-3 lbs)Tunes:
https://open.spotify.com/playlist/62dgHtdWF4i2xgwJf59hPC?si=39918e7198af4799
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Restorative Mat Pilates (Un-Perfect Y...
Let go of this idea of "perfect," get curious and enjoy moving with this feel-good flow. We will work on a ton of feel-good stuff for your shoulders, some work inspired by a client I am working with who is getting over Tennis-Elbow :)
Equipment:
Yoga Block or Cushion
Squish Ball
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