Find your breath, your deep core and give your shoulders some love.
Equipment:
Yoga Block
Light Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/62dgHtdWF4i2xgwJf59hPC?si=39918e7198af4799
Up Next in Blocks
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Restorative Mat Pilates (Un-Perfect Y...
Let go of this idea of "perfect," get curious and enjoy moving with this feel-good flow. We will work on a ton of feel-good stuff for your shoulders, some work inspired by a client I am working with who is getting over Tennis-Elbow :)
Equipment:
Yoga Block or Cushion
Squish Ball
Light Hand We... -
QB Stretch (Wind Down Stretches)
Join Tig and me for some "Wind Down Stretches" to cool down after a bike ride, run or a hard day's work.
Equipment:
-A foam roller, bolster or rolled-up yoga mat, two yoga blocks. These props are meant to put your back into a supportive extension position to open the shoulders. If you have non...
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