Is this workout equally delicious as it is sweaty or is it just me? (or the heatwave) Expect to move your spine and challenge your strength using the ball in this workout.

Equipment:

Mini Squish Ball

Tunes:

https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=f2aa3aaa880c41c9

A pure classical Level 2 workout. Enjoy!

No equipment, unless you need something to sit on, or help you with the Roll-Ups.

Tunes:

https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=ceef635a9c8b49a9

Turn your crossfade on:

https://support.spotify.com/us/article/crossfade-feature/

This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.

Equipment: Anything you have used to support yourself in the previous workouts.

Tunes:

https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9

Previously Live June 18, 2021. A fusion style Mat Pilates class, expect lots of twists and turns with that spine as we celebrate two years of Quiet Bodies.

No equipment is needed for this class.

Tunes:

https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=1619cc48e97a4e3a

A Reformer on the Mat focusing on all of the moves, classical, contemporary and fusion! Expect to squat, lunge, stretch, twist, plank, sidekick with a healthy side of classical Pilates exercises.

Tunes:

https://open.spotify.com/playlist/78bQGm13HsUX0FiwyFNK6z?si=6290537624ae49dd

A Reformer on the Mat with a Resistance Band. If you don't have one, sub out for weights and a hand towel.

Equipment: Medium-heavy Resistance Band or your imagination and some household items :)

Tunes:

https://open.spotify.com/playlist/1nSwTJJuMjvNgU8tk6Rvu2?si=a9caf74aa5a64ab8

A freestyle fusion flow with an extra dose of glutes, I sure felt this one the next day pals!

Equipment:

Optional Ankles Weights for extra spice.

Tunes:

https://open.spotify.com/playlist/4bieGVJoqtw8MmcnNXhdMe?si=b48a8e94f34a4810

I am inspired by reading Caged Lion, written by John Howard Steel, one of Joe Pilates' last surviving clients. So, let's tip our hats to Joe and go through his original 34 exercises.

Don't forget I have tutorials on EVERY single exercise here:

https://quietbodiespilates.vhx.tv/classical-pilat...

Let's follow the Advanced Classical Reformer Sequence on the mat and see what happens. I owe you a short upper body add-on - stay tuned!

Equipment:

Light Hand Weights

Tunes:

https://open.spotify.com/playlist/5K4NfWm5gSs0XW2tUtSDQk?si=1c39a2bd1a7549ae

A level 1 class that we can all benefit from. If you are used to Level 2 workouts, don't be deterred, this class is still going to make you feel the feels with the addition of the ball, there is simply no rolling or planks involved. Your spine will thank you!

Equipment:

A squish ball or foam ro...

Give your core (and your whole body) some attention with this effective flow.

Tunes:

https://open.spotify.com/playlist/3bzAd4JkAz7Bn7L0Iv1MY3?si=10326630d41b4c7b

Neutral Pelvis Tutorial:

https://www.facebook.com/507099283/videos/10159536062079284/

A Reformer on the Mat to make you strong where you need it most in your outdoor activities. Expect to work on shoulder mobility, hands and wrists, squats, lunges with a special dash of classical Reformer on the Mat for good measure.

Shop the new QB T-Shirt I am wearing here:

https://www.quiet...

A quick version of Contrology Revised. I have said this is a Level 3 workout, but only because it has the Roll-Over in it, and I have suggested a quick modification for those who decide it's not feeling good today.

Optional Props for The Roll-Over:

Bolster, barrel, Pilates Ball, Bosu or foam r...

Improve your posture and feel better integrated after this workout—my solution to tech neck.

Equipment:

- Pilates Ball (if you don't have one, you can still benefit from this workout!)
- Optional Light Hand Weights

Tunes:

https://open.spotify.com/playlist/7j2bgH6MkAocI0R2bGz7kT?si=38b185c86...

A 15-minute warm-up for you to do before your favourite outdoor activity. I have the runner/hiker/jogger in mind, but I think no matter what, you'll love this flow. Might I suggest pairing it with "Shoulder Love"?

https://quietbodiespilates.vhx.tv/5-15-minutes/videos/04-02-21-qb-express

Equipm...

Connect with your core without neck tension using the support of a prop. I will share some ideas on how you can use a ball in our classical mat work. While these are "modifications," you can expect this mod will challenge your core a lot.

Equipment:

9-10 inch Pilates Ball (or foam roller, bo...

Athletic Conditioning, Pilates style. This is (mostly) a standing workout that will make you sweat and feel stretched out from head to toe. Best of both worlds.

Equipment:

Optional wall, or chair to help with your balance if necessary.

Tunes:

https://open.spotify.com/playlist/2LXHwDMVoLCcv...

Let's have some fun with the Classical Intermediate Mat Series. We are going to explore some fun variations and I hope this one makes you smile.

Equipment:

Yourself!

Tunes:

https://open.spotify.com/playlist/1Z48xLAJv0uAwA8SR11Ue5?si=d0fb22c9a5364e1b

My fave shoulder sequence to tack onto a workout, run/walk or cycle.

Equipment:

A pair of light hand weights (1-3lbs)

Tunes:

https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=586459fac0dc4d28

Pals, we worked so hard all March. Let's freestyle! You can expect a nice mix of Classical and Contemporary Pilates - with some Barre moves thrown in for good measure. Have fun!

Equipment:

Yourself!

Tunes:

https://open.spotify.com/playlist/5FyHrHBmA95m3NbKFi5OeS?si=d67bdaafe5884677

Let's flow through all 34 of Joe's Contrology exercises!

Equipment:

Optional support for inversions.

Tunes:

https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=9e09f39530534be0

A short yet effective version of our favourite class. I might add this workout is excellent to get your body strong for Joe's Contrology work we have been obsessing over all month!

Equipment:

Yourself!

Tunes:

https://open.spotify.com/playlist/5RHnYHIOAV9T7ocfE5aiHh?si=e6307e8ad1ca4498

One of my fave flows! Connect your arms into your core and learn how it can make a huge difference.

Equipment:

A Hand Towel.
A pair of 1-3lb weights.

Tunes:

https://open.spotify.com/playlist/0G7tdrdg1UqNdujxg4kq4P?si=8a46713340d94b02

Put your skills to the test with this classical flow, we move at a quick pace for this one.

Equipment:

Yourself!
Optional props to support you in your Roll-Over, Roll Up or any other exercises that are stumping you currently.