This workout will strengthen your lower body and improve your technique and form. Think of it as a "working" tutorial.
Stay tuned because we will be filming and uploading more workouts like this to help you master your Pilates practice. These workouts will show you little tips and tricks to ensure your form is on point, so your workout is as effective as possible.
Equipment: None
Tunes: https://open.spotify.com/playlist/4zh0u3a2zYTUx8OVicgDIJ?si=64d4fff92c3c46a0
Up Next in QB Mat Pilates
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QB Mat Pilates (March Matness 2022!)
Happy March Matness QB Community! Let's do it Joe's way and celebrate his work all month long.
This workout will include all of the shoulder stands you see in the Classical Pilates repertoire, but if you're not there yet don't fret. This month is all about learning and taking the time to build ...
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QB Mat Pilates (Pure Classical Flow)
Enjoy an Intermediate Classical Pilates flow with Kala and Tig.
No Equipment.
Tunes: https://open.spotify.com/playlist/2F5fVBF4wEhplBLRgDUZF5?si=ab745ae9bab64f60
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Reformer on the Mat (Advanced Express!)
A quick effective advanced Reformer on the Mat, giddy-up.
Equipment: None
Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=eab8d0c93dfa4e0d
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