A quick effective advanced Reformer on the Mat, giddy-up.
Equipment: None
Tunes: https://open.spotify.com/playlist/6yspP5iOjTZEAvoGAkbvg7?si=eab8d0c93dfa4e0d
Up Next in QB Mat Pilates
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Restorative Mat Pilates (Head to Toe ...
Feeling like you need a reset for your whole body? This flow is juuuussst the ticket.
Equipment: Please note all the equipment is optional as always, please don't let it stop you from participating in this amazing rest workout.
Light Hand Weights, or cans of beans
A yoga strap, belt, long el... -
QB Mat Pilates (Previously Live Feb 1...
A really fun recording of our live class from Feb 10th. You can expect to do Joe's order backwards and it's a Level 2.
Please note: This recording is taken directly off zoom so the audio/visual quality isn't our usual standard. But, I really loved the flow and wanted you all to get the chance t...
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Fifteen Minute Flow (Lower Body Fusion)
A contemporary Pilates fusion style class that can be done once, or up to three times for extra challenge. Serious glute love alert ❤️
Equipment: I use none but you can easily add in ankle weights or elastics to spice things up.
Tunes: https://open.spotify.com/playlist/4KtbOGm5tF2HPPoiIZWSnQ?s...
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