QB Mat Pilates (Ride the Heatwave)
QB Mat Pilates
•
28m
Is this workout equally delicious as it is sweaty or is it just me? (or the heatwave) Expect to move your spine and challenge your strength using the ball in this workout.
Equipment:
Mini Squish Ball
Tunes:
https://open.spotify.com/playlist/6lo303YmMOGhpGVqWzh5ZW?si=f2aa3aaa880c41c9
Up Next in QB Mat Pilates
-
QB Mat Pilates (Pure Classical)
A pure classical Level 2 workout. Enjoy!
No equipment, unless you need something to sit on, or help you with the Roll-Ups.
Tunes:
https://open.spotify.com/playlist/1ESAmCDB9YtcNrUeQ0rSHL?si=ceef635a9c8b49a9
Turn your crossfade on:
https://support.spotify.com/us/article/crossfade-feature/
-
Beginner Pilates Series (Bonus Workout)
This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.
Equipment: Anything you have used to support yourself in the previous workouts.
Tunes:
https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9
-
QB Mat Pilates (Happy Birthday QB!)
Previously Live June 18, 2021. A fusion style Mat Pilates class, expect lots of twists and turns with that spine as we celebrate two years of Quiet Bodies.
No equipment is needed for this class.
Tunes:
https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=1619cc48e97a4e3a
