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Reformer on the Mat (All of the things!)

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QB Mat Pilates (Happy Birthday QB!)

QB Mat Pilates • 41m

Up Next in QB Mat Pilates

  • Reformer on the Mat (All of the thing...

    A Reformer on the Mat focusing on all of the moves, classical, contemporary and fusion! Expect to squat, lunge, stretch, twist, plank, sidekick with a healthy side of classical Pilates exercises.

    Tunes:

    https://open.spotify.com/playlist/78bQGm13HsUX0FiwyFNK6z?si=6290537624ae49dd

  • Reformer on the Mat (Resistance Band)

    A Reformer on the Mat with a Resistance Band. If you don't have one, sub out for weights and a hand towel.

    Equipment: Medium-heavy Resistance Band or your imagination and some household items :)

    Tunes:

    https://open.spotify.com/playlist/1nSwTJJuMjvNgU8tk6Rvu2?si=a9caf74aa5a64ab8

  • QB Mat Pilates (Freestyling and feeli...

    A freestyle fusion flow with an extra dose of glutes, I sure felt this one the next day pals!

    Equipment:

    Optional Ankles Weights for extra spice.

    Tunes:

    https://open.spotify.com/playlist/4bieGVJoqtw8MmcnNXhdMe?si=b48a8e94f34a4810