This workout will introduce the simplest classical Mat Pilates exercises that we practice in Level 2.
Equipment: Anything you have used to support yourself in the previous workouts.
Tunes:
https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=c3509f21a2464da9
Up Next in QB Mat Pilates
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QB Mat Pilates (Happy Birthday QB!)
Previously Live June 18, 2021. A fusion style Mat Pilates class, expect lots of twists and turns with that spine as we celebrate two years of Quiet Bodies.
No equipment is needed for this class.
Tunes:
https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=1619cc48e97a4e3a
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Reformer on the Mat (All of the thing...
A Reformer on the Mat focusing on all of the moves, classical, contemporary and fusion! Expect to squat, lunge, stretch, twist, plank, sidekick with a healthy side of classical Pilates exercises.
Tunes:
https://open.spotify.com/playlist/78bQGm13HsUX0FiwyFNK6z?si=6290537624ae49dd
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Reformer on the Mat (Resistance Band)
A Reformer on the Mat with a Resistance Band. If you don't have one, sub out for weights and a hand towel.
Equipment: Medium-heavy Resistance Band or your imagination and some household items :)
Tunes:
https://open.spotify.com/playlist/1nSwTJJuMjvNgU8tk6Rvu2?si=a9caf74aa5a64ab8
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