Reformer on the Mat (Slide at home)
QB Mat Pilates
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38m
What do people love the most about the Reformer? It's a smooth glide of course! Let's recreate that. PS. This is a level three because it has the Roll Over in it, which I actually modify. If you are used to Level 2, I encourage you to give this one a whirl.
Equipment: Squish ball
Tunes:
https://open.spotify.com/playlist/4Uir7czhcSiL2mcAk5x5UP?si=e2338e70f5b24dcf
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Equipment:
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Tunes:
htt...
