Let's flow through all 34 of Joe's Contrology exercises!

Equipment:

Optional support for inversions.

Tunes:

https://open.spotify.com/playlist/2sOcCVP1dVrHXBnVFeX6id?si=9e09f39530534be0

In this Mat Pilates Class, we learn how to transition from one exercise to the next. Just like words flow into one another to create a sentence.

Equipment:

Yourself!

A Restorative Mat Pilates Class using light hand weights.

Expect little spots of isolated work accompanied by good feels. Feel a deeper connection to your shoulders, mobilize them and then strengthen them, great exercises in here to give your little muscles some attention.

Equipment:

1-3lbs ...

In this Pilates class, we go through Joe's original 34 exercises but with contemporary adaptations. You can expect Planks and Roll-Overs but no shoulder stands or crab.

Equipment:

A hand towel.

Important: if you are not ready to put your legs over your head, you can still enjoy this workout. ...

In Pilates one shape informs the next. In this week's APC class, we explore more of the "advanced" level variations, including The Roll Over, Leg Pull Front, Leg Pull and Side Kick Kneeling.

I hope this class brings you new challenges and shines a light on areas to work on. For example, if The R...

This class draws inspiration from exercises typically performed on The Cadillac, a fantastic piece of apparatus used in the studio.

Equipment:

A hand towel.

It's that time again! Reformer on the Mat is here. You will feel stretched and worked from head to toe after this one, that's for sure! This class features a dynamic "Fencers Lunge" series that is sure to warm you up quickly.

Lots of upper body in this one, grab your weights and let's flow.

E...

This is a 45 minute Authentic Mat class focusing on flow and quality movement while doing all the classical exercises. I broke a sweat, and I hope you do too!

Equipment:

Yourself!

This APC workout packs a punch. I wanted to put as many of my favourite moves in this workout for you all. And as always, classical work is interwoven with creative variations that keep you moving and interested.

I hope you enjoy this one and Tig's little pre-workout show as well.

Equipment:

...

Okay, it's that time again. I love this class, don't you? We can put our Mat skills to the test. Today grab an optional chair/wall/piano - get creative. We will spend the first 8 minutes doing some standing Footwork before getting onto the floor.

Enjoy and give those feet your attention and foc...

This is a Mat Pilates Class that will help you feel well connected, better in tune and realigned. You can expect the order and the exercises to differ from those of our Authentic Mat Pilates Class. However, everything inside this class serves as a foundation for your movement practice.

We canno...

In this Authentic Mat Pilates, we work on Contemporary Pilates exercises sandwiched between our Classical Pilates exercises. This class is about your pelvis and the muscles surrounding it. After this class, I hope you will understand how to achieve better alignment to feel the exercises more effe...

I love challenging the upper body, and I love incorporation hand weights into my Mat Pilates practice. It's cool to learn new ways to make some exercises easier by using weights (like the Roll up for instance) and challenge yourself in other exercises. If you have them, put some ankle weight on f...