Reformer on the Mat (Whoa!)
45 + Minutes
•
56m
This APC workout packs a punch. I wanted to put as many of my favourite moves in this workout for you all. And as always, classical work is interwoven with creative variations that keep you moving and interested.
I hope you enjoy this one and Tig's little pre-workout show as well.
Equipment:
A pair of 1-3lbs dumbbells/Pilates Balls.
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