QB Mat Pilates (Work Against Gravity)
45 + Minutes
•
57m
In Pilates one shape informs the next. In this week's APC class, we explore more of the "advanced" level variations, including The Roll Over, Leg Pull Front, Leg Pull and Side Kick Kneeling.
I hope this class brings you new challenges and shines a light on areas to work on. For example, if The Roll Over is impossible (right now), think critically about what part of the mat sequence will strengthen you to achieve The Roll Over? And then work at it.
Equipment:
No equipment but you may want to have a foam roller, Pilates barrel or ball to place under hips for the Roll Over.
Up Next in 45 + Minutes
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Cadillac on the Mat (Explore)
This class draws inspiration from exercises typically performed on The Cadillac, a fantastic piece of apparatus used in the studio.
Equipment:
A hand towel.
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Reformer on the Mat (Stand Up!)
It's that time again! Reformer on the Mat is here. You will feel stretched and worked from head to toe after this one, that's for sure! This class features a dynamic "Fencers Lunge" series that is sure to warm you up quickly.
Lots of upper body in this one, grab your weights and let's flow.
E...
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QB Mat Pilates (Flow)
This is a 45 minute Authentic Mat class focusing on flow and quality movement while doing all the classical exercises. I broke a sweat, and I hope you do too!
Equipment:
Yourself!
