QB Open Form (Previously Live Oct 31,2021)
30-45 Minutes
•
38m
It's Halloween, and it's the last day of the QB Accountability Challenge! Thanks so much for all of your hard work this month. Let's jump and jive in our living rooms to celebrate. Thanks to Jon for his artistic work on the pumpkin and for his editing skills - you'll see 😉
Equipment:
Light Hand Weights and a Squish Ball/Foam Roller (to be honest, not having it isn't a big deal!)
Tunes:
https://open.spotify.com/playlist/4STjwsyuIj0sJT5SG8anXg?si=c5eb2723219f4435
Up Next in 30-45 Minutes
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Equipment: None!
Tunes:
https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=22a801e8071a4748
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No Equipment but feel free to wear sneakers if you prefer the extra cushion.
Tunes:
https://open.spotify.co...
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Equipment:
Optional Light Hand Weights (1-3 lbs)
Optional looped elastic ...
