QB Open Form (Previously Live October 16, 2021)
30-45 Minutes
•
35m
What a fun and sweaty workout. Expect a barre style warm-up, followed by a plank series, into a round of HIIT (push-ups, squat jumps, jacks etc) followed by some Pilates to cool down.
No Equipment but feel free to wear sneakers if you prefer the extra cushion.
Tunes:
https://open.spotify.com/playlist/2z4Pu5uH0JJXS3vbg5HzHM?si=8f3daa376c804d47
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Equipment:
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Tunes:
https://open.spotify.com/playlist/77lzOYvfH9tnXzNWwAbUnn?si=60dd8c157ccf4f0d
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