Pilates lovers! Enjoy this pure classical Mat Pilates class following the level 2 order. This class was previously live on October 18th, 2021
Equipment: None!
Tunes:
https://open.spotify.com/playlist/3jriQRy5A5DKAeu7sM5t0H?si=22a801e8071a4748
Up Next in 30-45 Minutes
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QB Open Form (Previously Live October...
What a fun and sweaty workout. Expect a barre style warm-up, followed by a plank series, into a round of HIIT (push-ups, squat jumps, jacks etc) followed by some Pilates to cool down.
No Equipment but feel free to wear sneakers if you prefer the extra cushion.
Tunes:
https://open.spotify.co...
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Restorative Mat Pilates (with some he...
A classical mat practice with some pockets of restorative exercises in between. This workout is a great balance between feel-good vibes, with a nice challenge for your core and glutes. Best way to kick off our challenge!
Equipment:
Optional Light Hand Weights (1-3 lbs)
Optional looped elastic ... -
QB Open Form (Previously Live Sept, 25)
A QB Open Form that includes a nice dose of classical Pilates and a short round of HIIT. Sweaty!
Equipment:
Light Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/77lzOYvfH9tnXzNWwAbUnn?si=60dd8c157ccf4f0d
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