A QB Open Form that includes a nice dose of classical Pilates and a short round of HIIT. Sweaty!
Equipment:
Light Hand Weights (1-3 lbs)
Tunes:
https://open.spotify.com/playlist/77lzOYvfH9tnXzNWwAbUnn?si=60dd8c157ccf4f0d
Up Next in 30-45 Minutes
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QB Mat Pilates (Pure Control-ogy)
Joe's original 34, including all the shoulder stands, wow, my upper body! This is a challenging practice for your mind and body. However, you can expect to feel rejuvenated and empowered after. These exercises are so cool because you really start to untangle the puzzle that is your own unique bod...
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QB Mat Pilates (previously live Sept 16)
Feel-good classical Pilates exercises using a squish ball with standing leg work to finish.
Equipment:
Squish ball or foam roller.
Tunes:
https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=a1244b8ef9a94fd6
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QB Open Form (Stay Puff)
Do it all! Free movement, a round of HIIT followed by some Pilates for your core and posture.
Equipment:
Optional ball and ankle weights for the Pilates section
Tunes:
https://open.spotify.com/playlist/0i5FijDgBKUVFOZj4r3Cm6?si=ca62e6de49e14b67
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