Joe's original 34, including all the shoulder stands, wow, my upper body! This is a challenging practice for your mind and body. However, you can expect to feel rejuvenated and empowered after. These exercises are so cool because you really start to untangle the puzzle that is your own unique body, how it moves, how to counterbalance your extremities and how to learn to (literally and figuratively) support yourself when things are technically challenging.
Equipment:
Yourself!
Tunes:
https://open.spotify.com/playlist/3od3zJUMOPFzrV2uZwOwIw?si=02b4517766d14c03
Up Next in 30-45 Minutes
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QB Mat Pilates (previously live Sept 16)
Feel-good classical Pilates exercises using a squish ball with standing leg work to finish.
Equipment:
Squish ball or foam roller.
Tunes:
https://open.spotify.com/playlist/3PPVqjNfwCElYJnW0fUwsW?si=a1244b8ef9a94fd6
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QB Open Form (Stay Puff)
Do it all! Free movement, a round of HIIT followed by some Pilates for your core and posture.
Equipment:
Optional ball and ankle weights for the Pilates section
Tunes:
https://open.spotify.com/playlist/0i5FijDgBKUVFOZj4r3Cm6?si=ca62e6de49e14b67
Cross-fade your tracks to 5 -seconds:
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Reformer on the Mat (I get knocked do...
A flowing equipment-less Reformer on the Mat. We stand to start, spiral down and get back up again.
Tunes:
https://open.spotify.com/playlist/1LQbBZn2L66P7A7Q7Ct0LA?si=e18ad33dbefc45d6
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