Live stream preview
*New* QB Mat Pilates (Side Body Moves)
30-45 Minutes
•
30m
A full body classical flow with an extra dose of side body (think obliques and side glutes 🍑
Equipment: A sock, or a hand towel, or a glider or nothing at all!
Up Next in 30-45 Minutes
-
*New* Restorative Mat Pilates (Move B...
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.
-
*New* QB Strength (Let's Get it Done)
An efficient full-body prenatal-friendly strength workout. Come and get it!
Equipment: A pair of medium/heavy weights, a light pair and a looped resistance band. -
*New* QB Mat Pilates (Upper Body Focus)
A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.
Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.
Bonus: Pre-Natal Friendly!
