Live stream preview
*New* Restorative Mat Pilates (Move Better, Feel Better)
30-45 Minutes
•
34m
Feeling sluggish? This flow will get you back on track.
Equipment: Light weights and a squish ball.
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*New* QB Mat Pilates (Upper Body Focus)
A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.
Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.
Bonus: Pre-Natal Friendly!
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*New* QB Mat Pilates (Twist it Out)
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Equipment: Optional squish ball, but you can make do without!
