A classical Pilates flow that focuses on the upper body with Reformer-inspired exercises.
Equipment: A pair of light dumbbells and something to elevate your hand like a yoga block.
Bonus: Pre-Natal Friendly!
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*New* QB Mat Pilates (Twist it Out)
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Equipment: Optional squish ball, but you can make do without!
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*New* QB Strength (You're a Powerhouse)
Lately, I have been incorporating pumped-up Pilates progressions before and after my strength training exercise pods. It's a really fun way to tackle your contemporary Pilates with a little more gusto than you would in your Pilates workouts. This has made my Pilates workouts feel much easier and ...
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We were so surprised to learn our ONE Magic Circle workout is the top 3 most finished workouts on the platform, AND it's a Level AND 65 minutes long.Â
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