This is just so fun! At moments you'll feel graceful and at other points like a wrestler. Cool.
Equipment:
Light Hand Weights (2-3lbs)
Squish Ball (optional)
Unitard - optional
Tunes:
https://open.spotify.com/playlist/6YHiIjS3j7IQr1MwLddR0v?si=b35406584e744799
Cross-fade your tracks to 5 seconds:
Up Next in 30-45 Minutes
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Reformer on the Mat (with my fave prop!)
A Level 2.5 Reformer on the Mat including one optional Roll Over and my fave prop, the hand towel!
Tip: You can omit the Roll Over if you're not feeling it today, and in place do a Shoulder Bridge.
Equipment:
Hand Towel/Dish Towel
Tunes:
https://open.spotify.com/playlist/62ZTZ1hl1ThsgAlwpX...
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Introducing QB Open Form (Milk)
Introducing our newest class style, QB Open Form!
A free-form class that is slightly more structured than dancing around in your living room in your underwear.
This class is time-based (as opposed to rep-based like our other classes) which encourages you to find the beat of the music, slow dow...
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QB Mat Pilates (Happy Birthday QB!)
Previously Live June 18, 2021. A fusion style Mat Pilates class, expect lots of twists and turns with that spine as we celebrate two years of Quiet Bodies.
No equipment is needed for this class.
Tunes:
https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=1619cc48e97a4e3a
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