QB Mat Pilates (Happy Birthday QB!)
30-45 Minutes
•
41m
Previously Live June 18, 2021. A fusion style Mat Pilates class, expect lots of twists and turns with that spine as we celebrate two years of Quiet Bodies.
No equipment is needed for this class.
Tunes:
https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=1619cc48e97a4e3a
Up Next in 30-45 Minutes
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Reformer on the Mat (Resistance Band)
A Reformer on the Mat with a Resistance Band. If you don't have one, sub out for weights and a hand towel.
Equipment: Medium-heavy Resistance Band or your imagination and some household items :)
Tunes:
https://open.spotify.com/playlist/1nSwTJJuMjvNgU8tk6Rvu2?si=a9caf74aa5a64ab8
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QB Mat Pilates (Freestyling and feeli...
A freestyle fusion flow with an extra dose of glutes, I sure felt this one the next day pals!
Equipment:
Optional Ankles Weights for extra spice.
Tunes:
https://open.spotify.com/playlist/4bieGVJoqtw8MmcnNXhdMe?si=b48a8e94f34a4810
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Reformer on the Mat (Get Outside Work...
A Reformer on the Mat to make you strong where you need it most in your outdoor activities. Expect to work on shoulder mobility, hands and wrists, squats, lunges with a special dash of classical Reformer on the Mat for good measure.
Shop the new QB T-Shirt I am wearing here:
https://www.quiet...
