Introducing our newest class style, QB Open Form!
A free-form class that is slightly more structured than dancing around in your living room in your underwear.
This class is time-based (as opposed to rep-based like our other classes) which encourages you to find the beat of the music, slow down, or speed up your movements.
Why? Because after all, what is all this Pilates for if we can't play a bit. Get out of your head and into your body.
Expect low impact jumping (with apartment-friendly options), plank, free movement and all-around fun. Jon relates this class to choosing swim styles at the public pool. You have your lane swim and the fun swim. This is TOTALLY the fun swim.
Equipment:
Optional hand weights (1-2lbs)
Tunes:
https://open.spotify.com/playlist/6nzHT7hMzfxgV6snI83feF?si=421e6e1079b0447e
Up Next in 30-45 Minutes
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QB Mat Pilates (Happy Birthday QB!)
Previously Live June 18, 2021. A fusion style Mat Pilates class, expect lots of twists and turns with that spine as we celebrate two years of Quiet Bodies.
No equipment is needed for this class.
Tunes:
https://open.spotify.com/playlist/1ffXZE3Fr5O3ygEK8DC5ey?si=1619cc48e97a4e3a
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Reformer on the Mat (Resistance Band)
A Reformer on the Mat with a Resistance Band. If you don't have one, sub out for weights and a hand towel.
Equipment: Medium-heavy Resistance Band or your imagination and some household items :)
Tunes:
https://open.spotify.com/playlist/1nSwTJJuMjvNgU8tk6Rvu2?si=a9caf74aa5a64ab8
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QB Mat Pilates (Freestyling and feeli...
A freestyle fusion flow with an extra dose of glutes, I sure felt this one the next day pals!
Equipment:
Optional Ankles Weights for extra spice.
Tunes:
https://open.spotify.com/playlist/4bieGVJoqtw8MmcnNXhdMe?si=b48a8e94f34a4810
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