*New* QB Mat Pilates (Week 3: Tune In + Just Flow)
30-45 Minutes
•
35m
This week is all about tuning in and discovering new possibilities by tackling familiar things in a new way. We're going to do the classical Pilates order in reverse. This is a challenging flow, but completely doable! Get ready to rock.
Equipment: Yourself 💙
Up Next in 30-45 Minutes
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*New* QB Mat Pilates (Week 2: Strengt...
This full-body flow is about feeling strong + capable in your body. Walk away with quiet confidence.
Equipment: A pair of light dumbbells and a squish ball
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*New* QB Mat Pilates (Week 1: Build Y...
Over the next three weeks, we're going to work on a three-workout series that will help us make the most out of every move we make on our mat.
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*New* QB Mat Pilates (Dig Deep)
Typically, our Level 3 workouts adhere to Joe's Contrology series, but this time we're incorporating some spicy contemporary adaptations. Expect a full-body workout that will challenge your skills and leave you feeling strong.
Equipment: Squish ball and a pair of light dumbbells.
