*New* QB Mat Pilates (Hips, Core + Balance)
30-45 Minutes
•
46m
Feel strong and grounded with this fun contemporary Pilates workout. We're going to work on our balance, find a deep connection to our core, and you'll finish feeling refreshed and energized.
Equipment: This can be done without anything at all, but we're using a pair of light dumbbells, one block, one squish ball and a slider.
Up Next in 30-45 Minutes
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*New* QB Mat Pilates (Feel Longer + T...
Stretch through the shoulders, mobilize the spine and get some good core work while you're at it.
Equipment: Squish Ball (our fave)
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*New* QB Strength (Full Body | Obliqu...
A full body strength workout with an emphasis on obliques and shoulders.
Equipment: A pair of heavy weights to hold during split squats, a medium/heavy bell for two-hand cleans, dumbbells for bicep curls and a weight to strict press for ~12 reps.
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*New* QB Mat Pilates (Look at that!)
Little details, big difference: see how your line of sight improves alignment & balance. Expect roll-overs and tons of classical moves in this one.
No equipment!
