Live stream preview
*New* QB Mat Pilates (Feel Longer + Taller)
30-45 Minutes
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27m
Stretch through the shoulders, mobilize the spine and get some good core work while you're at it.
Equipment: Squish Ball (our fave)
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*New* QB Strength (Full Body | Obliqu...
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Equipment: A pair of heavy weights to hold during split squats, a medium/heavy bell for two-hand cleans, dumbbells for bicep curls and a weight to strict press for ~12 reps.
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*New* QB Mat Pilates (Look at that!)
Little details, big difference: see how your line of sight improves alignment & balance. Expect roll-overs and tons of classical moves in this one.
No equipment!
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*New* QB Mat Pilates (A Body in Motio...
A challenging yet restorative Reformer on the Mat flow. A must-do!
Equipment: A light pair of dumbbells (2-5lbs) + a squish ball.
