A real slow flow to put your mind and body at ease, chefs kiss*
Equipment: Squish Ball (or Bolster will work) and light hand weights.
Tunes: https://open.spotify.com/playlist/2lz1RA1W0JZm7su3NJIRgF?si=1d30771de6244bce
Up Next in 15-30 Minutes
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QB Open Form (Worm)
Turn your living room into an 80's dance party, and maybe do a Pilates-inspired "worm" too!
Expect a Barre Inspired warm-up, followed by a full-body HIIT and some hip stretches to finish it off. If you feel like adding on a workout, tack on this one below to cool off 👉
https://quietbodiespilate...
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QB Mat Pilates (With a Contemporary T...
Classical Mat Pilates using an elastic with a few contemporary variations thrown in for fun 🤸♀️
Equipment: Long Resistance Band
Tunes: https://open.spotify.com/playlist/4d388LsqmSwYBD1JZuDqJY?si=b9abb7c9f9ca4f76
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QB Mat Pilates (Magic Circle)
Ever wonder what the heck to do with your magic circle aside from inner thigh work? Come join me!
Equipment: Magic Circle (or squish ball and hand towel)
Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=88800006f6ad4b3b
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