Turn your living room into an 80's dance party, and maybe do a Pilates-inspired "worm" too!
Expect a Barre Inspired warm-up, followed by a full-body HIIT and some hip stretches to finish it off. If you feel like adding on a workout, tack on this one below to cool off 👉
Up Next in 15-30 Minutes
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QB Mat Pilates (With a Contemporary T...
Classical Mat Pilates using an elastic with a few contemporary variations thrown in for fun 🤸♀️
Equipment: Long Resistance Band
Tunes: https://open.spotify.com/playlist/4d388LsqmSwYBD1JZuDqJY?si=b9abb7c9f9ca4f76
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QB Mat Pilates (Magic Circle)
Ever wonder what the heck to do with your magic circle aside from inner thigh work? Come join me!
Equipment: Magic Circle (or squish ball and hand towel)
Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=88800006f6ad4b3b
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Restorative Mat Pilates (Back to Basics)
If you're new to QB, this is a great addition to the Beginner series! Otherwise, get back to basics and refine everything you have learnt so far.
Equipment: Light Hand Weights
Tunes: https://open.spotify.com/playlist/44R3sqo68BM07jIX31KVsa?si=c19fdaae06eb4759
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