Ever wonder what the heck to do with your magic circle aside from inner thigh work? Come join me!
Equipment: Magic Circle (or squish ball and hand towel)
Tunes: https://open.spotify.com/playlist/5FhlMsoV6wLbz7lBASz1qy?si=88800006f6ad4b3b
Up Next in 15-30 Minutes
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Restorative Mat Pilates (Back to Basics)
If you're new to QB, this is a great addition to the Beginner series! Otherwise, get back to basics and refine everything you have learnt so far.
Equipment: Light Hand Weights
Tunes: https://open.spotify.com/playlist/44R3sqo68BM07jIX31KVsa?si=c19fdaae06eb4759
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QB Mat Pilates (Make It Feel Good)
In Pilates, we can get so wrapped on what it looks like. Let's focus on how it feels!
Equipment: None
Tunes: https://open.spotify.com/playlist/6BCmWEyZpjWDuBEgcQ4XNH?si=8c22eade0d5d4a5a
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Restorative Mat Pilates (Shoulder + H...
Feeling like your body deserves some love from head to toe? This flow is the one for you! Expect some extra doses of movement for those shoulders and hips too.
Equipment: Squish ball and long resistance band
Tunes: https://open.spotify.com/playlist/6r3U2YW1hwCdBcly07x0al?si=a2ea4b3a175e4d02
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