Can't decide? Classical Pilates for the first half to get you warmed up, limber and connected to your body before you tackle a full-body Strength circuit. Yes, please!
Equipment: Looped resistance Band and one medium weight (5-12 lbs)
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QB Mat Pilates (Level 3 with a Ball!)
We will use the ball as a supportive tool to dig into the challenging level 3 variations.
Equipment: Squish Ball
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I recommend this Level 3 Tutorial if you want more support:
https://quietbodiespilates.vhx.tv/videos/09-01-22-level3
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QB Strength (Standing Core)
This is an incredible workout for your core, except you stand the whole time!
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Equipment: A dumbbell or Power Ring (8-12 lbs)
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QB Mat Pilates (Classical Fusion w/ a...
I intended to make this a Classical workout, but I also threw in some juicy contemporary variations.
We added the music!
Equipment: Squish ball, bolster or foam roller.
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