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I intended to make this a Classical workout, but I also threw in some juicy contemporary variations.
We added the music!
Equipment: Squish ball, bolster or foam roller.
Up Next in With Music!
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QB Strength (Full Body Flow)
Glutes, shoulders and core, oh my! Slide around your living room with this full-body flow.
Equipment: One weight (5-15lbs, mine is 8lbs) and a glider, towel or sock.
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QB Open Form (So Sweaty!)
A full body, heart pumping, sweaty good time!
We added the music!
Equipment: Optional wrist weights.
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QB Strength (Full Body with an Elastic)
Boy! Challenge yourself from head to toe in less than 30 mins.
We added the music!
Equipment: Long Resistance Band (you could play with free weights too!)
Suggested Cool Down:
https://quietbodiespilates.vhx.tv/restorative-mat-pilates/videos/01-17-22-level1
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